​Peace, Love & Harmony with Psychic Lauren

Health Coaching

with Richard Morgan, HHC

 

Health Coaching is a unique, exciting innovation in health and nutrition. As a Holistic Health Coach, Richard has studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, he works with clients to create a happy, healthy life in a way that is flexible, fun and rewarding. 

No one diet works for everyone. Richard will guide you to find the food and lifestyle choices that best support you. He will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Using a holistic approach to health and wellness, Richard will look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect your health as a whole.

Together you’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you and Richard work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.